A State of Flux: Coping With Uncertainty
How comfortably do you sit with uncertainty? Given the choice between a clear outcome and an ambiguous outcome, virtually all of us would choose option… Read More »A State of Flux: Coping With Uncertainty
depression
Living With Grief
Even though every single one of us will experience grief during our lifetimes, several misconceptions about it have burrowed their way into our public consciousness. … Read More »Living With Grief
What’s Your Sleep Pattern?
Outside factors like school, jobs, kids, and partners can shape our sleep schedules at different points in life. Add environmental factors that can either help… Read More »What’s Your Sleep Pattern?
How to Help a Caregiver Friend
While providing unpaid care for a friend or loved one so they can remain at home can certainly be rewarding, it’s also demanding, and sometimes… Read More »How to Help a Caregiver Friend
Chronic Pain
One in four. That’s how many Canadians—an estimated 7.63 million in total—aged 15 or older who are are living with chronic pain. The proportion is… Read More »Chronic Pain
Older Adults and ADHD
Could you or someone you love be living with undiagnosed ADHD at age 55 or beyond? While it’s widely viewed as a childhood condition, in… Read More »Older Adults and ADHD
Transitioning to Retirement
Oh, to be able to wake up on your own body’s schedule, with the luxury of doing whatever tickles your fancy in the day ahead.… Read More »Transitioning to Retirement
Men Helping Men: Men’s Sheds
Some men find themselves at loose ends after retirement, especially if they’ve always defined themselves by what they do for a living. And if they… Read More »Men Helping Men: Men’s Sheds
Retirement Planning for Two
Maybe it’s because after a number of years together, each member of a couple starts to assume they can read the other’s mind. Whatever the… Read More »Retirement Planning for Two
Mindfulness Meditation
Who couldn’t use a tool for managing chronic stress, especially since the start of the pandemic? Arguably, there has never been a better time to… Read More »Mindfulness Meditation