Nurturing Resilience
Not all that long ago, the ability to bounce back emotionally and psychologically from life’s low points was considered a trait that, if not inborn,… Read More »Nurturing Resilience
November 2019
Finding a Home in Belleville, Ont.
Parks, beaches, excellent hiking and cycling trails, and a vibrant arts scene are just the beginning of a long list of reasons to consider relocating… Read More »Finding a Home in Belleville, Ont.
Bone Up on Osteoporosis
True or false? Breaking a bone after age 40 — even as a result of a fall — signals your bone strength is probably compromised. … Read More »Bone Up on Osteoporosis
How Much H20 Do You Need?
How much water do we really need to drink in a day? Is it really the eight glasses that’s cited in one women’s magazine article… Read More »How Much H20 Do You Need?
Meditation in Motion
If you shudder at the prospect of sitting and meditating in silence, you may want to try Tai Chi. A series of fluid, dance-like movements… Read More »Meditation in Motion