If you can’t properly digest lactose—a natural sugar that’s found in milk—you may have to cut down on dairy foods, or even eliminate them from… Read More »How to Get the Nutrition You Need If You’re Lactose Intolerant
A sunny winter getaway to Las Vegas and subsequent return to Toronto is what finally made the penny drop for Emmanuel Lopez. The bouts of… Read More »Seasonally SAD
We Canadians are big consumers of vitamin supplements: 65 percent of women and 42.5 percent of men aged 51 to 70 report taking at least… Read More »Do Adults Need Vitamin Supplements?
True or false? Breaking a bone after age 40 — even as a result of a fall — signals your bone strength is probably compromised. … Read More »Bone Up on Osteoporosis