How to Ask for Help
Most of us have probably felt overwhelmed at some point — if not several points — in our lives. It might come as a result… Read More »How to Ask for Help
stress
Do Adaptogens Really Work?
Could compounds found in certain plants help our bodies adapt to the effects of stress, without all the effort involved in, say, meditation or exercise? … Read More »Do Adaptogens Really Work?
Mindfulness Meditation
Who couldn’t use a tool for managing chronic stress, especially since the start of the pandemic? Arguably, there has never been a better time to… Read More »Mindfulness Meditation
10 Tips for Handling Stress
It was just a few weeks after COVID-19 had first hit North America when I submitted my stories for the current issue of Good Times.… Read More »10 Tips for Handling Stress
The Power of Pets
Finally, an excuse to post a dachshund picture! (Just a stock photo, mind you — not a portrait of my imperious office-mate, Newt aka Queen… Read More »The Power of Pets
Managing Weight Gain
While there are certainly advantages to getting older, when it comes to maintaining a healthy weight, nature isn’t exactly on our side. Unless we actively… Read More »Managing Weight Gain