Plant-Based Milks and Your Diet
If you don’t consume animal foods, or can’t tolerate dairy, you can now choose from a long list of plant-based beverages. If you don’t spend… Read More »Plant-Based Milks and Your Diet
lactose intolerance
How to Get the Nutrition You Need If You’re Lactose Intolerant
If you can’t properly digest lactose—a natural sugar that’s found in milk—you may have to cut down on dairy foods, or even eliminate them from… Read More »How to Get the Nutrition You Need If You’re Lactose Intolerant
Is Lactose-Free the Same as Dairy-Free?
Sometimes, when you’ve written a lot about a certain topic, you assume that everyone else knows the same things you do. Then you run into… Read More »Is Lactose-Free the Same as Dairy-Free?
Are You Really Lactose Intolerant?
Avoiding dairy products because you believe they’re the cause of your belly bloating and gas? It is indeed true that in some people, these symptoms… Read More »Are You Really Lactose Intolerant?