Managing Osteoarthritis Pain
It’s probably safe to say that many, if not most people, subscribe to at least one outdated, disproven belief about osteoarthritis, even if they have… Read More »Managing Osteoarthritis Pain
exercise
Protect Yourself Against Dementia
It’s probably pretty safe to say many of us dread the possibility of developing Alzheimer Disease or another form of dementia. One of the reasons… Read More »Protect Yourself Against Dementia
Rejuvenate Your Brain
I don’t know about you, but I’d like to keep my mind sharp and live independently as long as humanly possible. But what can you… Read More »Rejuvenate Your Brain
Meditation in Motion
If you shudder at the prospect of sitting and meditating in silence, you may want to try Tai Chi. A series of fluid, dance-like movements… Read More »Meditation in Motion