Plant-Based Milks and Your Diet
If you don’t consume animal foods, or can’t tolerate dairy, you can now choose from a long list of plant-based beverages. If you don’t spend… Read More »Plant-Based Milks and Your Diet
dairy
How to Get the Nutrition You Need If You’re Lactose Intolerant
If you can’t properly digest lactose—a natural sugar that’s found in milk—you may have to cut down on dairy foods, or even eliminate them from… Read More »How to Get the Nutrition You Need If You’re Lactose Intolerant