What’s Your Sleep Pattern?
Outside factors like school, jobs, kids, and partners can shape our sleep schedules at different points in life. Add environmental factors that can either help… Read More »What’s Your Sleep Pattern?
anxiety
How to Help a Caregiver Friend
While providing unpaid care for a friend or loved one so they can remain at home can certainly be rewarding, it’s also demanding, and sometimes… Read More »How to Help a Caregiver Friend
Older Adults and ADHD
Could you or someone you love be living with undiagnosed ADHD at age 55 or beyond? While it’s widely viewed as a childhood condition, in… Read More »Older Adults and ADHD
Is Medicinal Cannabis for You?
Now that recreational cannabis is legal in Canada, half of the people I know seem to be taking commercially available CBD oil or THC preparations… Read More »Is Medicinal Cannabis for You?
Men Helping Men: Men’s Sheds
Some men find themselves at loose ends after retirement, especially if they’ve always defined themselves by what they do for a living. And if they… Read More »Men Helping Men: Men’s Sheds
Combatting Loneliness
Are you content with your friends and relationships? Are your relationships as satisfying as you want them to be? Or do you have enough people… Read More »Combatting Loneliness