Living With Grief
Even though every single one of us will experience grief during our lifetimes, several misconceptions about it have burrowed their way into our public consciousness. … Read More »Living With Grief
Mental Health
What’s Your Sleep Pattern?
Outside factors like school, jobs, kids, and partners can shape our sleep schedules at different points in life. Add environmental factors that can either help… Read More »What’s Your Sleep Pattern?
Protect Yourself Against Dementia
It’s probably pretty safe to say many of us dread the possibility of developing Alzheimer Disease or another form of dementia. One of the reasons… Read More »Protect Yourself Against Dementia
How to Help a Caregiver Friend
While providing unpaid care for a friend or loved one so they can remain at home can certainly be rewarding, it’s also demanding, and sometimes… Read More »How to Help a Caregiver Friend
Taming Tinnitus
Is that ringing, buzzing, or hissing sound that no-one but you can hear all in your head? That sensation—hearing a noise with no external source—is… Read More »Taming Tinnitus
6 Optional Prenatal & Postnatal Procedures
I think many of us are used to going along with whatever our doctor recommends, without pausing to probe more deeply. Obviously, if your health… Read More »6 Optional Prenatal & Postnatal Procedures
When Men Are Depressed
When you hear the word ‘depression’, what kind of picture does your mind conjure up? Depression can cause many more symptoms than low mood, or… Read More »When Men Are Depressed
Menopause at Work
I’m often grateful for the fact that I don’t have to answer to a boss, and that I have been able to work from home… Read More »Menopause at Work
Chronic Pain
One in four. That’s how many Canadians—an estimated 7.63 million in total—aged 15 or older who are are living with chronic pain. The proportion is… Read More »Chronic Pain
How to Break—or Create—a Habit
It’s probably safe to say that virtually all of us have made a New Year’s resolution with the best intentions, only to give up on… Read More »How to Break—or Create—a Habit