Rejuvenate Your Brain

I don’t know about you, but I’d like to keep my mind sharp and live independently as long as humanly possible.

But what can you do to maximize your chances of living out that wish?

Quite a bit, as it turns out. And not only are the actions that help tip the scales in your favour doable (a few are even enjoyable!), they also protect your overall health. One even physically ‘bulks up’ an important part of the brain over time, while immediately improving your ability to perform certain  tasks.

For more, read my latest Good Times wellbeing story: Rejuvenate Your Brain.

A big thank-you to the interviewees who so generously shared their time and expertise:

 

For even more information, check out these videos from Baycrest: 15 Things You Can Do Right Now to Reduce Your Risk of Dementia.

Image by Gordon Johnson from Pixabay